Internal Family Systems Therapy can help you to meet all parts of yourself, holding suffering with kindness, curiosity and compassion from within. We often carry the heavy weight of intergenerational, and cultural trauma of our ancestors. IFS can help you to identify and shed those burdens so they are not passed on to the next generation.

Finding inner calm can be challenging for trauma survivors.

IFS and Bowen therapy both offer ways to find safe haven within.

IFS can assist us to get in touch with our innate capacity to heal, our inner light. It can create space and compassion for ourselves of how we show up in the world. Bowen therapy invites the body to unfurl and rest.

We all yearn to feel safe, loved and cherished from the day we enter this world. This isn't always what we experience as children. The good news is, within all of us is the capacity to heal and hold those parts of us who once felt abandoned and still carry the scars. Both our body and our parts have an innate intelligence and inner light within them which is never lost.