I am a Certified Internal Family Systems Practitioner, (working with individuals as well as couples, and Ethical Non Monogamy relationships) and passionate about providing a non judgemental compassionate space for you, where you can explore your inner world in safety.

I also offer a supportive neurodivergent friendly space offering strategies to live your best life.  

I find IFS offers my clients and I, a way to hold the complexities of the human experience, and find the goodness and light in all of our parts. It shows the pathway to our core Self and our inner Light.

I came to IFS from body work (Bowen Therapy), which taught me the innate intelligence of our body, and it's capacity to move towards healing. IFS offers our whole system a path towards healing and we learn how every part of us has a positive intention, even if it doesn't seem that way.

As an IFS practitioner, I trusts in your innate capacity for resilience and wellbeing.

Being in therapy is an innately vulnerable experience, therefore I invite and welcome feedback from clients, so we can track together what your individual needs are. Both IFS and DBR therapy works with your system to unlock your wellbeing.

My work is trauma informed, and respectful to your needs.

I am interested in a embodied healing model that takes us closer to feeling comfortable in our own skin.

My teachers and influences include Dick Schwartz- Internal Family Systems therapy, Janina Fisher- sensory motor therapy, Peter Levine- Somatic Experiencing, Bob Falconer- Internal Family Systems Therapy working with Guides and Unattached Burdens, Susan McConnell-Somatic IFS, Tony Herbine-Blank- IFS couples therapy (IFIO), Cece Sykes- working with highly polarised systems Daniel Foor- Ancestral Medicine, Ann Weiser Cornel- Inner relationship Focusing - Deep Brain reorienting Frank Corrigan Andy Harkin

I am dedicated to best practice, and have regular Supervision and continuing learning with highly trained supervisors in all areas of my offering. 

    Please note, I am not a psychologist, therefore I am not qualified diagnose. My scope of expertise is in Internal Family System Therapy model and DBR.